The Road to Half
Checking the ticker on my Virgin Money Giving site today was a grim reminder that I’m not doing enough. As of today, there is only 83 days until the London Run to the Beat half marathon.
I went out and did Basingstoke Parkrun on Saturday morning setting a 5km PB of 28:33, besting my previous PB by 1:11 which was nice, but not the 27:00 dead I was hoping for, however there is next week for that (fingers crossed). Aquatots caused us a few problems with the summer term so we are skipping lessons for the summer and waiting until autumn term, which gives me some track time Saturday mornings. This is good for me as it helps me mix up the distance between 5km, 10km and the long 15-21km runs.
My longest run to date is 15.5km which means I need to pull another 6km from the bag to reach the 21km required for the half marathon distance, not to mention hill training as I’ve been told that the Greenwich route has a few little surprises along the way.
The 15.5km run hit me hard and the day after I felt like somebody had taken a wrecking ball to my knees and calf’s especially. Of late, I’ve been out cross-training on a bike in Basing Forest near our house to try and work the thighs some and it certainly seems to be working. I need to try and get my camera down to Basing Forest with me one day as some of the views are spectacular too! My weight is down to my record low (at least for the last two years) of 14st 4lb. Even so, I’m still not pushing the envelope. Breaking that last 6km is going to need more from me, and more from my will power.
I’ve decided today that I’m going celibate on luxury. Between now and the half marathon, I’m having no more chocolate, no more deserts or ice cream or nothing. No more Pizza Hut or Dominoes, or McDonalds or KFC either. Will it stick? It will certainly be hard, but I can try for sure. Tomorrow, I’m heading into work early for a long lunchtime run, and I’m hoping to be able to do 17km tomorrow to raise the distance bar. Trying to aim straight for 21km is not good motivationally for me.
Will that be hard? Hell yes, especially as my bio-mechanics still seem to be struggling to come to terms with my new support shoes to help correct my rolling gait, but I’m hoping that tomorrows trial with carbohydrate loaded Lucozade Jelly Beans and post-run protein recovery bars will help me power through. If not, then I will be a broken mess for a day or so afterwards.